For roughly 81 million Americans, pollen season can bring a variety of unpleasant symptoms, like itchy eyes, nasal congestion, and near-constant sneezing. But if it feels like your seasonal allergies worsen every year, it might not be your imagination.
At ENT New York, board-certified otolaryngologist Vandana Kumra MD offers comprehensive allergy consultations and effective treatments. Keep reading to learn why your symptoms are worsening and how to find relief.
One reason your seasonal allergies seem to be hitting harder? The weather. Here in New York, trees release pollen in the early spring, followed by grasses in the summer and weeds in late summer and fall.
Due to shifts in climate patterns, spring arrives earlier, and fall lingers longer in many regions. In fact, according to one study, pollen season now begins 20 days sooner than it did in 1990.
This extended growing season means plants have more time to release their pollen — and you spend more time battling the sniffles. Warmer overall temperatures can also encourage plants to produce more pollen, intensifying your symptoms.
However, climate isn’t the only reason your allergy symptoms may worsen. The physical changes that come with age can also affect how you experience seasonal allergies.
For example, natural changes occur in the nose, making it less efficient at filtering allergens. As a result, you may notice increased congestion and more pronounced symptoms. In this case, it’s not that your allergies are worsening, but your body’s ability to manage them is changing.
It’s also possible for new sensitivities to develop or for existing ones to intensify over time. Your immune system is complex and can react differently to allergens as you age.
Simple changes to your routine and environment can make a big difference when it comes to worsening allergy symptoms. Here are a few practical tips to help minimize allergen exposure at home:
Stay informed about daily pollen levels in your area. Use a weather app or website to track pollen counts and plan your outdoor activities accordingly. Avoid outdoor activities on high pollen days — especially ones that significantly increase your exposure, such as lawn work or gardening.
A fresh breeze is nice, but keeping your home free of airborne allergens is nicer. Keep your windows closed during allergy season, and use an air conditioning system with a HEPA filter to trap tiny particles like pollen, dust, and mold.
If you don’t already, shower in the evening to wash away pollen and other allergens that may have settled on your hair or skin during the day. This simple step helps keep them off your bedding so you can sleep more comfortably.
While some people can manage their seasonal allergies with over-the-counter remedies, there are times when professional medical care is essential.
If your allergies disrupt your sleep, daily routine, or your enjoyment of life, it’s time to consider consulting an expert like Dr. Kumra. She can assess your symptoms, discuss treatment options like medications and immunotherapy, and create a personalized plan to help you breathe easier.
Don’t let seasonal allergies ruin your warm-weather plans. Call or book online to schedule an allergy consultation at ENT New York today.
