Why Do I Keep Getting Sinus Headaches?

There’s nothing quite like the achy, throbbing pressure of a sinus headache. While these painful headaches are common symptoms of sinus infections, colds, or allergies, persistent sinus headaches may indicate a deeper medical issue.

At ENT New York, board-certified otolaryngologist Vandana Kumra, MD, specializes in minimally invasive nasal and sinus surgery techniques. We provide compassionate care and effective treatment for chronic sinus headaches and other sinus-related conditions.

Do you keep getting sinus headaches or have one that just won’t go away? Let’s look at the causes, triggers, and available treatments.

What exactly is a sinus headache?

Sinus headaches occur when the sinuses, the internal passages behind your cheeks and forehead, become inflamed and swollen. This inflammation can prevent mucus from draining properly, leading to pressure and pain. Symptoms that often accompany sinus headaches include:

• Nasal congestion
• Nasal discharge (mucus)
• Facial pressure or pain
• Fever
• Fatigue
• Bad breath
• Ear pain

Sinus headaches are often a symptom of sinus infections or colds and typically last about 10 days. However, if they persist or occur more than 15 days per month, they may suggest an underlying problem.

What causes chronic sinus headaches?

Persistent sinus headaches can make working, sleeping, or enjoying your favorite activities difficult. Understanding the potential causes can help you manage your symptoms and find relief.

Here’s what could be behind your chronic sinus headaches:

Allergies

Allergies often lead to inflammation and swelling in the nasal passages and sinuses, obstructing mucus drainage and causing painful sinus headaches. Common allergens that may trigger sinus headaches include:

• Pet dander
• Pollen
• Dust
• Mold
• Smoke

If you suspect an environmental allergy may be causing your headaches, Dr. Kumra offers allergy consultations to pinpoint the triggers and develop a personalized treatment plan.

Nasal polyps

Nasal polyps are noncancerous growths that form inside the sinuses. While small nasal polyps may not cause any symptoms, larger polyps or groups of polyps can block the nasal passages. This blockage leads to issues like chronic sinus headaches and chronic sinusitis.

Treatment for nasal polyps generally involves a combination of medications and, in some cases, endoscopic surgery. During this minimally invasive procedure, Dr. Kumra uses specially designed tools to remove the growths through your nostrils, eliminating the need for external incisions and long recovery times.

Chronic sinusitis

Sinus infections are typically a temporary complication of colds or flu, resolving as your other symptoms improve. However, when congestion, pressure, and sinus headaches persist for 12 weeks or more, it’s likely chronic sinusitis, affecting over 14% of Americans.

Dr. Kumra may recommend saline irrigation or nasal steroid sprays to calm inflammation. Depending on the severity of your condition, balloon sinuplasty or sinus surgery may be necessary. These procedures aim to open the nasal passages and sinuses, improving drainage and alleviating symptoms.

Are you tired of constant sinus pain and pressure disrupting your day? We’re here to help you find relief. Contact ENT New York to book your consultation today.